Blogpost 5

Digital Citizenship: Health and Wellness

Citizenship can be described as “the quality of an individual’s response to membership in a community”. Hence, this is the same for digital citizenship within a digital community (Heick, 2013). The idea of digital citizenship is quickly increasing around the world and relates to how we should act online and what we should teach the next generation. There is much discussion on how people can abuse technology because they are unaware of how to use it properly, so digital citizenship can teach them how to use it appropriately (Ribble, 2014). There are nine elements involved in digital citizenship and this blog will focus on and discuss the ‘digital health and wellness’ aspect. This factor involves using technology in a safe and responsible way, in order to avoid physical and psychological health problems.

One main factor involved with the health and wellness aspect of digital citizenship is ergonomics; physically using the computer in a safe manner. The aim of ergonomics is to eliminate distress and injuries related to the overworking of muscles and the repetition of work (CDC, 2014). This can involve sitting up with a straight back, keeping a safe distance from the computer screen and sitting for short periods of time. If you are not aware of and do not follow these factors then you can cause yourself physical pain such as arthritis, back strain or eye problems. Personally, I can relate to this aspect of health and wellbeing as I get bad back pain if I sit in the one position at the computer for too long and also suffer from eye strain. Therefore, I need to be aware of ergonomics in order to avoid these problems. One statistic regarding office workers states that their day involves being sat in front of a computer screen for 95% of their day, which highlights the importance of digital citizens being aware of ergonomics (OSHA, 2010).


Figure 1: Safety Awareness Campaign – Ergonomics 101.

In addition to the physical problems you can suffer from when using technology, there are also psychological issues to be aware of. It is claimed that internet addiction is now categorised worldwide as a severe problem and can include; online relationship addiction, internet obsession and “information overload” (Vogel, 2013). Internet addiction is one of the most common psychological problems and can cause serious lack of sleep, behavioural issues and academic troubles. However, Digital Citizenship involves its users being instructed on how to keep safe when using technology (Ribble, 2014). Although, I do not personally suffer from internet addiction, I do get distracted a lot by social networking sites when studying or doing University work, and have to switch my phone off to concentrate.

This video, from YouTube, expands on the different factors involved with internet addiction and should give a further understanding on the topic:

Overall, digital health and wellness is just one specific part of Digital Citizenship as a whole. It covers both the physical (ergonomics) and psychological aspects of using technology. It is important to follow and adhere to the information involved with digital health and wellness in order to avoid dangers when using technology in the Digital Citizenship community.


CDC. (2014). Workplace Safety and Health Topics: Ergonomics and Musculoskeletal Disorders. Retrieved from

Ergonomics-info. (2010). Ergonomics in the Workplace. Retrieved from

Heick, T. (2013). The Definition of Digital Citizenship. Retrieved from

NASA Goddard Space Flight Center. (2013). Safety Awareness Campaign – Ergonomics 101. Retrieved from

Nsdcni. (2011). Digital Health and Wellness. Retrieved from

Ribble, M. (2014). Digital Citizenship. Retrieved from

Vogel, P. (2013). Digital Health and Wellness. Retrieved from


2 thoughts on “Blogpost 5

  1. Hi Jade,

    I enjoyed reading this blog post and thought it was a good angle to take as it’s clearly an issue for a lot of people. Even us as students can be sat in front of a PC all day, especially during exams! I liked how you linked it to your personal experience and gave some good tips for keeping healthy.
    I would have liked to see more about how this would affect your teaching practice and also a reference was needed for the nine element of digital citizenship.


  2. Hi Jade!

    Very informative blogpost this week. I liked how you discussed both the physical and psychological aspects and made good usage of personal experiences throughout. Good use of media as well and a lot of further reading has clearly been explored which shows through your clear understanding of the subject. Don’t really have a negative comment. Really enjoyed reading your blogpost and thought the information provided was very interesting and wasn’t something I was fully aware of beforehand. 🙂


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